Roscoe Leslie 5000m row
5,000m
Meters
18:22.9
Time
1:50.2
Pace
364
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 104 |
December 17, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000m | 1:50.2 | 261 | 1197 | 27 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 141 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 27 | 183 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 27 | |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 29 |
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Workout Graph
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