Roscoe Leslie 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
354
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 104 |
December 18, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 179 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 179 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 30 | |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 27 | |
| 3:28.5 | 5,000m | 1:44.2 | 309 | 1363 | 30 |
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Workout Graph
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