Roscoe Leslie 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
359
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 103 |
January 09, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 359 | 27 | 151 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 26 | 120 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 71 | 28 | 182 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 27 | |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 28 | |
| 3:31.6 | 5,000 | 1:45.8 | 296 | 1317 | 77 | 29 |
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Workout Graph
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