Roscoe Leslie 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
353
Calories
117
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 13, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 353 | 26 | 117 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 25 | 51 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 184 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 74 | 28 | |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 25 | |
| 3:25.1 | 5,000 | 1:42.5 | 325 | 1416 | 80 | 30 |
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Workout Graph
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