Roscoe Leslie 5000m row
5,000m
Meters
18:44.4
Time
1:52.4
Pace
358
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 107 |
January 15, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 27 | 142 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 140 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 145 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 28 | |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 29 |
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Workout Graph
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