Roscoe Leslie 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 106 |
January 16, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 116 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 109 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 26 | 123 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 28 | |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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