Roscoe Leslie 5000m row
5,000m
Meters
18:15.9
Time
1:49.5
Pace
368
Calories
115
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 106 |
January 23, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000m | 1:49.5 | 266 | 1215 | 28 | 115 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 56 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 29 | 174 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 29 | |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 29 | |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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