Roscoe Leslie 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 104 |
February 14, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 24 | 109 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 113 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 105 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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