Roscoe Leslie 16:38 row
4,004m
Meters
16:38.2
Time
2:04.6
Pace
255
Calories
100
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 96 |
February 19, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,004m | 2:04.6 | 181 | 921 | 24 | 100 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | |
| 8:04.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 100 |
| 12:10.4 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| 16:35.4 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 16:38.3 | 4m | 6:02.5 | 7 | 325 | 42 |
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Workout Graph
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