Roscoe Leslie 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 99 |
March 03, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 133 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 121 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 145 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 27 |
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Workout Graph
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