Roscoe Leslie 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 99 |
March 12, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 331 | 25 | 142 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 25 | |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 | 142 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 25 | |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 26 | |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 27 |
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Workout Graph
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