Roscoe Leslie 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 99 |
March 21, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 27 | 155 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 130 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 181 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 28 | |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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