Roscoe Leslie 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 102 |
March 22, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 138 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 127 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 150 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 28 | |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 28 |
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Workout Graph
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