Roscoe Leslie 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 100 |
March 24, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 148 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 122 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 175 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 | |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 28 |
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Workout Graph
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