Roscoe Leslie 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
349
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 94 |
March 29, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 119 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 177 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 29 |
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Workout Graph
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