Roscoe Leslie 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
349
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 106 |
March 31, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 148 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 118 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 178 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 28 | |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 29 |
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Workout Graph
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