Roscoe Leslie 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
345
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 100 |
May 19, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 345 | 26 | 166 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 25 | |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 166 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 26 | |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 27 | |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 28 |
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Workout Graph
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