Roscoe Leslie 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 94 |
August 15, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 316 | 25 | 117 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 26 | 123 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 25 | 111 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 26 | |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 26 | |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 23 |
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Workout Graph
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