Roscoe Leslie 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 88 |
August 16, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 112 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 113 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 112 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.