Roscoe Leslie 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 98 |
October 12, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 23 | 117 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 118 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 116 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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