Roscoe Leslie 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 99 |
October 19, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 24 | 130 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 121 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 139 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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