Roscoe Leslie 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 103 |
October 28, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 25 | 128 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 127 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 130 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 25 | |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 26 | |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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