Roscoe Leslie 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 107 |
December 15, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 360 | 27 | 141 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 27 | 132 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 28 | 151 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 28 | |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 28 | |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 76 | 29 |
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Workout Graph
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