Roscoe Leslie 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 227 |
December 30, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 24 | 118 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 117 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 119 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 |
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Workout Graph
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