Roscoe Leslie 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 115 |
January 06, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 132 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 117 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 128 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 133 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 27 | 139 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 27 | 145 |
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Workout Graph
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