Roscoe Leslie 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
337
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 07, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 114 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 76 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 83 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 27 | 135 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 | 139 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 137 |
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Workout Graph
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