Roscoe Leslie 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 112 |
January 13, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 27 | 134 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 124 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 129 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 137 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 28 | 136 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 144 |
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Workout Graph
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