Roscoe Leslie 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 14, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 137 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 134 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 126 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 27 | 134 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 28 | 139 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 29 | 154 |
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Workout Graph
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