Roscoe Leslie 4000m row
4,000m
Meters
22:50.9
Time
2:51.3
Pace
236
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 113 |
February 02, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 4,000m | 2:51.3 | 70 | 539 | 17 | 114 |
| 9:00.7 | 1,000m | 4:30.3 | 18 | 360 | 11 | 116 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 22 | 113 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 22 | 121 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.