Roscoe Leslie 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
February 04, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 144 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 135 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 134 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 140 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 | 165 |
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Workout Graph
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