Roscoe Leslie 5000m row
5,000
Meters
18:26.0
Time
1:50.6
Pace
363
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 09, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 363 | 27 | 154 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 27 | 140 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 28 | 148 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 72 | 28 | 155 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 72 | 28 | 160 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 75 | 29 | 171 |
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Workout Graph
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