Roscoe Leslie 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
February 18, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 128 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 119 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 122 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 | 131 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 26 | 133 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 28 | 139 |
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Workout Graph
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