Roscoe Leslie 16:54 row
4,006m
Meters
16:54.0
Time
2:06.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 112 |
February 23, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,006m | 2:06.5 | 173 | 894 | 23 | 115 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 108 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 119 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 123 |
| 16:54.0 | 418m | 2:16.3 | 138 | 775 | 23 | 113 |
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Workout Graph
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