Roscoe Leslie 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 108 |
March 12, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 22 | 108 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 109 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 109 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 108 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 106 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 112 |
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Workout Graph
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