Roscoe Leslie 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 115 |
March 15, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 23 | 114 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 113 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 | 113 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 118 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 119 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.