Roscoe Leslie 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
312
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 110 |
March 18, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 23 | 113 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 114 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 119 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 115 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 | 114 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 | 106 |
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Workout Graph
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