Roscoe Leslie 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 101 |
October 05, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 26 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 163 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 138 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 147 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 27 | 163 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 184 |
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Workout Graph
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