Roscoe Leslie 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 108 |
October 13, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 150 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 151 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 136 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 145 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 151 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 170 |
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Workout Graph
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