Roscoe Leslie 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 106 |
October 14, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 349 | 26 | 155 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 130 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 144 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 26 | 151 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 27 | 167 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 28 | 185 |
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Workout Graph
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