Roscoe Leslie 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
353
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 110 |
November 16, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 25 | 163 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 159 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 156 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 159 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 | 165 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 27 | 176 |
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Workout Graph
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