Roscoe Leslie 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 106 |
November 18, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 141 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 134 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 135 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 | 146 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 28 | 146 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 147 |
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Workout Graph
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