Roscoe Leslie 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
333
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 100 |
November 21, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 24 | 138 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 114 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 124 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 | 133 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 143 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 28 | 176 |
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Workout Graph
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