Roscoe Leslie 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
November 26, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 146 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 147 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 139 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 27 | 147 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 147 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 154 |
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Workout Graph
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