Roscoe Leslie 5000m row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
360
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
November 30, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 26 | 157 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 144 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 26 | 151 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 154 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 27 | 162 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 28 | 175 |
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Workout Graph
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