Roscoe Leslie 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 111 |
December 05, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 23 | 124 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 128 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 130 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 131 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 120 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 113 |
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Workout Graph
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