Roscoe Leslie 13:16 row
3,001m
Meters
13:16.1
Time
2:12.6
Pace
179
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 114 |
December 14, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,001m | 2:12.6 | 150 | 816 | 23 | 119 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 119 |
| 8:45.9 | 1,000m | 2:13.0 | 149 | 811 | 23 | 121 |
| 13:15.5 | 1,000m | 2:14.8 | 143 | 791 | 23 | 119 |
| 13:16.1 | 1m | 5:00.0 | 13 | 344 |
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Workout Graph
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