Roscoe Leslie 3000m row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 112 |
December 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 24 | 124 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 24 | 129 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 23 | 125 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 25 | 122 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 25 | 129 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 118 |
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Workout Graph
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