Roscoe Leslie 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
339
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 111 |
December 15, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 339 | 25 | 128 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 25 | 120 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 79 | 29 | 86 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 24 | 120 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 78 | 29 | 170 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 23 | 146 |
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Workout Graph
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