Roscoe Leslie 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 110 |
December 16, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 25 | 119 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 118 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 128 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 120 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 120 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 112 |
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Workout Graph
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