Roscoe Leslie 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 22, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 25 | 132 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 24 | 134 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 26 | 124 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 133 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 134 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 27 | 139 |
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Workout Graph
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